Speed Workshop

Most coaches will tell us "we need to be faster", and this plan will start your process to doing just that.  Training speed is different than any other training.  It takes intention, precision, and a discipline different than just working out.  Our speed workshop will assess where you are, create a path to improve your speed, and give you the confidence that you're heading in the right direction.

What you will get with this workshop:

1.) Initial performance assessment; vertical jump, broad jump, repetitive jump mechanics, 10 yard start.

2.) Coaching implementation of how to set your target goals and achieve them.

3.) Break Out Session where we implement onsite, we will work out!

4.) Open Q and A for the whole family, Mom's and Dad's invited.

5.) A PDF outline to follow, with video links of all exercises. 

6.) Free Official Vice T-Shirt. 

7.) Food and Refreshments during Q and A.

Get started today.  I wish I would have had this information when I was a youth ahtlete.  I wasn't taught how to sprint, jump, cut and I was actually faster after I graudated college than prior to playing college football!  This is hugely valuable and accessible information as well as age appropriate.