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What is Vice Launch?
Vice Launch is a two week process to safely and effectively progress into our group or focus training programming.  

What should I expect?
You can expect to work on range of motion, proper warm-up, our strength fundamentals and core conditioning. 

Can I just start the group program?
The answer to this depends on your current and past training programs and injuries.  We most often recommend beginning with the launch program.  

Why choose Vice?
The Vice program is the best strength, conditioning and injury prevention program you will ever incorporate.  Attention to detail, individualized and challenging are common ways we've been described.  Our passion is coaching.  So come experience the difference today, and take your first step with Vice Launch.  ​​

Want more info? Let's book a quick 20 minute phone call.  Let's go!

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