Let us create a fitness and nutrition routine you'll keep for life!
New Year Better You
Looking for a long-term solution to being healthy and fit? VICE is here to help you rewire your brain & body with our New Years Reboot. Each person will complete the on-boarding process to create an individualized fitness and nutrition plan. This 6-week program includes:
Individualized fitness and nutrition plan created specific to the goals and needs of the individual
Access to our in-person training 6 days a week
Access to our fitness app to help you keep track of your milestones along with your fitness and nutrition plan.
We will train your brain and body by boosting your metabolism safely so you can sustain your healthy routine for the long-run!
Youth Athlete Training Program
This program is for athletes new to strength training and conditioning who want to learn the fundamentals to take their game to the next level. The program includes:
Introduction to plyometrics
Building speed course
College Prep Program
This program is for athletes who are looking for a strength and conditioning program that mirrors a college program. This program is for ages 14-18 years old with weightlifting training. The program includes:
Individualized fitness and nutrition plan
Drop-in small group training
Goal planning through our VICE app.