
Ski Prep Workshop
Wed, Oct 23
|Seattle
A free workshop presented by Vice Athletics and Elevate Chiropractic!


Time & Location
Oct 23, 2024, 6:00 PM – 7:00 PM
Seattle, 3243 20th Ave W, Seattle, WA 98199, USA
Guests
About the event
Ski season preparation is a crucial aspect for any skiing enthusiast looking to hit the slopes with ease and confidence. This process involves more than just dusting off your gear and heading to the mountains. To truly make the most of your ski season, it is essential to start by ensuring your equipment is in top condition. This includes checking your skis or snowboard for any signs of wear and tear, making sure your bindings are adjusted correctly, and ensuring your boots fit comfortably and securely.
Furthermore, physical preparation plays a significant role in getting ready for the ski season. Engaging in exercises that focus on strength, flexibility, and endurance can help prevent injuries and improve your overall performance on the slopes. Incorporating activities such as leg strengthening exercises, core workouts, and balance training into your fitness routine can make a significant difference in your skiing abilities.
In addition to…