top of page
WEEKLY SCHEDULE
MONDAY
JUMP
LOWER
WORK
TUESDAY
SPRINT
UPPER
CONDITION
WEDNESDAY
CUT
TOTAL BODY
SINGLE LEG
THURSDAY
JUMP
LOWER
WORK
FRIDAY
AMRAP
MOBILITY
RECOVERY
FRIDAY @ 4PM ONLY
MONDAY THROUGH THURSDAY @ 4PM, 5PM, 6PM
ADDITIONAL TRAINING OPTIONS:
Do you have a small group of athletes in-season?
We are forming semi-private training groups (3-4 athletes) NOW!
BENEFITS:
-
Build a plan around your schedule.
-
Build Consistency.
-
Build a plan desinged for your athletes sports requirements.
-
Continue to make strides in-season, improved recovery and conditioning.
GETTING STARTED:
For Promo Code and Onboarding,
Text/Call JOE @
2069090933
RUBBER BAND SPRINTS
YOUTH ATHLETE WORKING ON SPRINTING FORM
YOUTH BENCH PRESS
YOUTH ATHLETE WORKING ON DUMBELL BENCH PRESS
YOUTH ATHLETE
YOUTH ATHLETE OUTDOOR WORKOUT
RUBBER BAND SPRINTS
YOUTH ATHLETE WORKING ON SPRINTING FORM
1/8
GET IN TOUCH
Fill out the form below and we will be in touch ASAP!
bottom of page