Boxing Fitness is a full-on workout. And it’s not just about mindlessly punching a bag either, there are combinations of moves that require coordination and a sharp mind. It burns around 700 calories an hour and is a sure-fire way to lean out and tone up your arms and abs.

REQUIREMENTS

Boxing Gloves and hand wraps needed

We provide and borrow first time Boxing gloves free

We suggest and recommend purchasing your own gloves.

Hand wraps : $5 on site

If you’re going to truly excel in your sport of choice, you’ll need a great Boxing Trainer. My name is Tristan Oceguera, and I work with aspiring athletes to get them more focused, powerful, and technically proficient than ever before. I believe in training to win and competing with sportsmanship. This, more than anything, is a direct reflection of my success as a Boxing Trainer.


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The Vice adult small-group program is a training environment that allows each individual within the group to move and progress at their own pace. It’s not the “Workout of the Day”, it is a training plan that has a clear daily focus, progresses throughout the month, and adapts to the individual. We want to be better movers, stronger humans, and injury resistant.

WHAT WE FOCUS ON

FORM
Correct movements equal safe movements which leads to Confidence and Progress

FOUNDATION
Confidence and Progress lead to improved energy, strength and repeatability

PERFORMANCE
Know why you’re doing what your doing, know the exercises mentally and physically

PREVENTION
Lower your chance of injury, return from an injury/surgery, don’t look back

WHAT TO EXPECT

7-8 minutes of a specific dynamic warm-up

15 minutes of our core focus lift of the day

15 minutes of auxiliary exercises complimenting our core lift

10 minutes of work capacity and metabolic training

5-7 minutes of warm down, core and mobility

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Our coaches follow the researched and published journals related to Youth Athletic Development, and we have the athletes and the data that proves this program works. The training is specifically designed for Young Athletes ages 11-17. Because of the difference in training maturity, developmental ages, and programming needs of our smaller humans, our Youth Plan is specifically geared towards movement patterns, creating safe and effective training to build powerful and injury resistant athletes, as well as progressing athletes through a variety of training and learning programs at the same time.

WHAT WE FOCUS ON

Age Appropriate Strength & Conditioning

Plyometrics

Running/Sprinting Mechanics

Speed/Agility and Footwork

Injury Prevention

Developing Mental Grit

Nutrition

Sports Specific Training


The goal of our AMPT Program is to improve explosiveness (vertical jump), power (sprinting uphill), speed (40 yard dash sprint mechanics), agility (5-10-5 cone drill) and conditioning (repeatable high intensity aerobic activity).


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One on One Personal Training takes on a whole new purpose at Vice Athletics. Our mission is to cover all of your bases, develop and implement your specific strategy to reach your goals, and completely transform your body and your life.

PERSONAL TRAINING WILL INCLUDE

An individualized training program built by our expert coaches

A nutritional overview, outline and sample plan to maximize results

Access to the Vice Training APP for additional training and travel plans

100% accountability and consistency

Body Composition Testing, Body Weight Check-Ins, Strength/Movement Analysis

30/60/90 Day Plans


We recommend an initial consultation to determine if this is the right fit. If you’re looking to reboot and transform your body, there is no doubt this is the investment that will last the rest of your life. Sign up for an initial free consultation and see if we are a good fit. And get ready to experience the difference and begin to move, live and train with purpose.


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The Vice SOLO Plan is for the person who has an inconsistent life schedule, but wants to be consistent with training and progressing. It is a gym membership with a PLAN! There is limited space in this program within our facility, so if you’re interested, don’t hesitate. We expect this program to be capped out soon.

WHAT SEPARATES SOLO

We become your strength and conditioning specialists, create your plan and you are free to train any hour we are open.

All of this is done through our exclusive Vice Athletics APP. Your plan will be uploaded and easily trackable by our coaches. You can take it with you anywhere, and we can build travel plans, easily update programs and monitor your progress throughout the training.

Your program is built to be implemented within our facility, and there is always a coach on site to help along the way, but the accountability of you showing up is mostly on you. This allows us to offer the programming specialty without the class environment.

100% accountability and consistency

It offers flexibility and a specific training program. Alongside this will be our monthly coaching seminars which will be posted on our social media and will be open to everybody at Vice and geared towards Olympic Lifts, Core Power Lifts and Plyometrics. It will consist of a coaching session and break out session.


Space in this plan is limited. Book and consult today and see if this is the right plan for you.


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We realize not everybody wants to go to the gym throughout the week, and we also realize we still need planning and accountability with our goals and training programs. With this in mind, we’ve created our Vice Athletics ONLINE Training Program.

HOW TRAINING ONLINE WORKS

All things are virtual. Let’s connect via Zoom, get your bearings and build your plan.

Your program is built specifically for you, with the equipment you have (even no equipment), and is driven through our Vice Athletics APP.

We have specific targeted plans, like Golf Training and Metabolic Training, as well as more dialed in and built to suit training programs. Please contact us to get a complete list of training plans.

We meet every other week online, via Zoom, for check-ins, coaching and accountability. This is a chance to ask questions, stay on track, and learn something new. Our strength is in the COACHING! Meeting times are usually in the middle of the day, they are recorded and uploaded to our YouTube page for viewing at your convenience.

You will receive an updated plan monthly, and we are actively enrolling new members directly into our programs right now. Schedule your consultation today.


Vice ONLINE, we build your plan, we hold you accountable, and you get results. Period.


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We are a 4,000 square foot functional training facility located in the Magnolia Neighborhood of Seattle, WA. From Sports Prep to Return to Sport/Life, we service a variety of clients through a deliberate approach to performance and injury prevention.

Experience the difference at Vice Athletics. We create powerful and indestructible humans.

OUR EQUIPMENT

Enough Free Weights for your entire football team.

Squat Racks/Power Racks

Straight Bars

Kettlebells up to 106lbs

Dumbbells up to 100lbs

Medicine Balls

Sleds

Battle Ropes

Concept II Rowers

Step Mill

Echo Bikes

Squat Racks

Bumper Plates

Weight Jackets

Bands, bands and more bands

OTHER AMENITIES

Parking lot and easy street parking

Changing Rooms

Storage Lockers

Meeting/Conference Room

Full Kitchen


Come check out our space any time! Drop ins are welcome


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SOLIDIFY YOUR FOUNDATION

Just as a vice needs to be anchored to an immovable table, you need to be anchored in a impenatrable physioloigcal foundation.

REFINE YOUR GOALS

Once the vice is secured, whatever is in its grasp can be refined - Before refining your health and fitness goals you must secure your athletic foundation.