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TRAIN LIKE AN ATHLETE. PLAY LIKE A CHAMPION

Quarterly youth training programs designed to build strength, speed, and power—tailored for every season.

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SEASONAL TRAINING PROGRAMS

10-WEEKS PROGRAMS
BUILT QUARTERLY

  • WINTER 

  • SPRING​

  • SUMMER

  • FALL 

COACHED CLASSES AND OPEN HOUSE

  • CLASSES ON MWF 

    • 4:15 PM & 6:15 PM​

  • COACHED OPEN GYM 

    • 3:00 PM - 7:00 PM ON TU & TH

    • 10:00 AM - 12:00 PM ON SAT & SUN

***DIFFERENT SCHEDULE IN SUMMER

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7 DAYS/WEEK GYM ACCESS 

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A PLAN FOR EVERY ATHLETE

ONBOARDING PROCESS 

1 . PHONE CALL GOAL SESSION​
2 . BUILD YOUR PLAN 
3 . PICK YOUR START DATE
4 . TRAIN, TRACK, AND PROGRESS

We Build Resilient Athletes

From power to precision—our program shapes youth into confident, well-rounded athletes with speed, strength, and purpose.

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  • Build explosive strength. 

  • ​Improve jumping & sprint power

  • Train fast-twitch muscles

  • Boost overall athleticism

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  • Build total-body strength

  •  Increase core stability

  •  Prevent injuries

  •  Improve endurance & resilience

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  • Master fast starts

  • Optimize sprinting form 

  •  Strengthen lower body drive

  •  Gain speed advantage in sports

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  • Improve quickness & footwork

  • Enhance reaction time

  • Boost balance & coordination

  • Increase multi-directional speed

Get Started With Your Athlete's Vice Program

Fill out the information below to get started with the Vice Youth programs!

Choose a Program of Interest

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OUR VISION

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OUR PHILOSOPHY

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