ACL Defense workshop

You will learn the foundations of our performance and prevention program.  Why and how does the ACL tear, and how can we train to reduce the occurrence of injury?  Then, we will break out and implement an introductory session to the plan. Learn the exercises, the process, and most importantly the form!  You will go home with a concrete plan of action that you can start implementing today.   Space is limited.  The clinic is free. Parents and coaches are encouraged to attend.