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Free Friends friday

Friends train for free every Friday, grab a coffee and protein shake, and see why the Vice Community is such a special crew,...


Vice Traditions

Every Friday, we train as per usual, but we have a tradition at the gym on Fridays.  We finish each workout with a cup of coffee from Cafe Appassionato and Protein Shakes from Prestige Labs.  It's a part of my tradition, it is a chance to gather for a few minutes and chat about the weekend as we are usually hustling off to our lives post workout every other day of the week.  So, we've made it a part of Vice.  

Our Free Friends Friday is an opportunity for our current members to invite potential new members and friends into the space and get a feel for our community.  I think it's the best place to train in Seattle, but you can be the judge of that!  We offer a variety of plans, a fantastically clean and open 4,000 square feet of space, and a community who absolutely rocks.  So, we encourage you to hop on board and get involved,  And if it's not your cup of tea, all good, becasue we drink coffee!!  

Thanks for reading, and see you soon! 

Joseph Palumbo BS CSCS

Founder - Vice Athletics LLC

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